I’m here for you!
Tayler Armstrong - Owner & Founder
Hello from sunny Tucson, AZ! I’m Tayler and I’m so happy you’re here! In addition to a Molecular Biology degree, I have over 17 years experience in the fitness world. Believe me when I say I’ve tried it all - gymnastics, CrossFit, ballet, barre, pilates, powerlifting, pole vaulting, even pickle ball. My specialties within coaching/instructing include Olympic weight training, HIIT circuits, joint mobility + stability focused training, injury prevention, barre experiences and bootcamps! I use both my education and personal experience to help clients accomplish their goals from what I call the “Whole Person Approach”, meaning addressing physical, mental, and emotional health. Fitness definitely holds a special place in my heart and has given me an outlet to find inner and outer strength, and has helped me to be more confident.
On a more personal note, in my spare time I love reading, cooking, taking care of my indoor garden, and hanging out Dachshund (Daisy - she’s the best)! the best part of my offerings is empowering YOU to lead a life full of confidence, self-worth, inner peace, and strength. I look forward to hearing from you!
What People Are Saying
“
Tayler assessed my fitness needs and customized a workout plan to set a good foundation to reach my goals. When I had a hard time finishing the last rep, she helped me push through!
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— Cindy S.
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10/10 would recommend training with Tayler Armstrong. She has years of experience in the fitness world and tailors her sessions specially to your preferences! She’s super kind and fun to be around! Plus you’ll loo amazing afterwards.
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— Shelby M.
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Tayler is the absolute best. Her [podFIT] class was a great circuit workout with modifications to make things a little easier, or to step things up a notch! Highly recommend.”
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— Taylor K.
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Tayler has a great energy and gives helpful queuing for you to make the most of her classes.
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— Jennifer B.
Areas of Expertise
NASM-CPT, CNC
Wellness Retreats
500 RYT Yoga Certified
YACEP + 200ERYT
Gymnastics, Tumbling, Sports Conditioning and Pole Vaulting
Motivation comes from within — and I’m here to help you activate it.
Chat with me
Whether you are exploring the world of wellness, starting to ramp up your efforts, or an expert, I would love to connect with you! Together we can put you on a path to become your best self.